10 Ways My Free Masterclass Will Help You

Giving up sugar over 500 days ago (!) and conquering my morning routine CHANGED MY LIFE. When I get up early and do a spin class before work, make my smoothie, and pack my lunch, I feel patient, calm, peaceful, confident, flirtatious, euphoric, full of ideas and positive thoughts, and HAPPY. When was the last…

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How Your Morning Impacts Your Self-Esteem

So many motivational speakers, authors, and podcasts talk about the importance of your morning routine. I obviously agree about the importance because I created an online course to help others create and conquer their morning routine. But when you hear most talk about morning rituals, they gloss over it in superficial ways. The books I’ve…

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The biggest complaint about morning routines

The biggest complaint I hear about morning routines is this: “I can’t make myself get up that early.” Is this resonating? Please, please, please, friend, you need to know that I understand. I am a high school counselor and recently had two weeks off over the holiday. I immediately regressed to staying up until 2:00 am to…

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4 Myths about morning routines

When I started the “Follow Your Spark” blog last year, my mission was to write about topics that help women overcome their insecurities so that they can pursue their goals. It still is, but along the way, I continued to follow my own spark. Part of that journey led me to finally! finally! finally! stick to a morning routine…

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What is Your Morning Routine Personality?

You’ve probably heard from motivational speakers that your morning routine is extremely important and that many ultra-successful millionaires wake up at 5:00 every morning to exercise and take time for themselves before their day official starts. When you hear this you might have mixed emotions: You might roll your eyes, sigh, or think any combo…

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10 Reasons Why You Need A Better Morning Routine

You’ve probably heard a million times – How you start your day is how you live your life! You need a morning routine! Own your morning, own your day! What do those sayings even mean? Don’t we literally all already have morning routines?   Yes, we do. We are creatures of habit: We likely shower our bodies in…

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The 5-5-5 Snooze Button Plan

Do you ever daydream about how you would improve yourself, if only you had more time? Would lose weight, exercise, or dress a certain way? I had always wanted to become a morning exerciser, but never thought it was possible. I would set my alarm for 5:00 am and tell myself countless times that I…

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Why You Need to Stop Hitting the Snooze Button

Maybe I’m being a bit dramatic by explaining why you need to stop hitting the snooze button, but it’s impacting our entire day without us even knowing it. Raise your hand if this sounds familiar: 5:00 am (or whatever time for you) the alarm goes off. We think to ourselves; I hate you, alarm, and…

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