The 5-5-5 Snooze Button Plan

Do you ever daydream about how you would improve yourself, if only you had more time? Would lose weight, exercise, or dress a certain way? I had always wanted to become a morning exerciser, but never thought it was possible. I would set my alarm for 5:00 am and tell myself countless times that I…

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Why You Need to Stop Hitting the Snooze Button

Maybe I’m being a bit dramatic by explaining why you need to stop hitting the snooze button, but it’s impacting our entire day without us even knowing it. Raise your hand if this sounds familiar: 5:00 am (or whatever time for you) the alarm goes off. We think to ourselves; I hate you, alarm, and…

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