What Your Wardrobe Says About You

No one knows the internal dialogue we have about our bodies except us. Some argue, though, that we give others a peak into how we feel by how we dress. What does your wardrobe say about you? If you consider what you wore in the last seven days, what would people think about you? If…

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8 Ways To Show Your Body You Love It

This is a love letter to the most profound, complicated relationship we have – the one with our body. Today’s article is filled with tangible points to help you love your body TODAY. If you adopt these practices immediately, I promise you will be one step closer to loving your body this time next week!   Sing…

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I Love My Body & The Body Image Continuum

When I gave birth to my two-year-old daughter, Julia, I weighed 243 pounds. In fourth grade and throughout my first diet, I weighed 102 pounds. When I was in seventh grade, I tipped the scale at 165. When I got married, I weighed 148. Today, as I type this, I am 200.6 pounds. It hurts…

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