8 Ways To Show Your Body You Love It

This is a love letter to the most profound, complicated relationship we have – the one with our body. Today’s article is filled with tangible points to help you love your body TODAY. If you adopt these practices immediately, I promise you will be one step closer to loving your body this time next week!   Sing…

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I Love My Body & The Body Image Continuum

When I gave birth to my two-year-old daughter, Julia, I weighed 243 pounds. In fourth grade and throughout my first diet, I weighed 102 pounds. When I was in seventh grade, I tipped the scale at 165. When I got married, I weighed 148. Today, as I type this, I am 200.6 pounds. It hurts…

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